WOD
4 rounds:
400m Run
10 1-arm DB Push Press, RT, 22.5/15
10 1-arm DB Push Press, LT, 22.5/15
15 Push ups
Courtesy of Invictus
Freitag, 04.09.
WOD
4 rounds:
400m Run
10 1-arm DB Push Press, RT, 22.5/15
10 1-arm DB Push Press, LT, 22.5/15
15 Push ups
Courtesy of Invictus