Early Bird
„Moszer“
9 Rounds for time:
300m run
6 Air Squats
6 Pull Ups
6 Box Jumps, 24/20″
6 Burpees
6 Sit Ups
6 alt Lunges
6 KBS, 24/16
‚Wear a vest if available
Freitag, 14.02.
Early Bird
„Moszer“
9 Rounds for time:
300m run
6 Air Squats
6 Pull Ups
6 Box Jumps, 24/20″
6 Burpees
6 Sit Ups
6 alt Lunges
6 KBS, 24/16
‚Wear a vest if available