WOD
“Poker Face”
Amrap 5 min:
Buy-in: 500m Row
12 Front Squat, 52.5/37.5
6 Burpee Box Jump Overs
– Rest 5 min –
Amrap 5 min:
Buy-in: 500m Row
9 Front Squat, 60/42.5
6 Burpee Box Jump Overs
– Rest 5 min –
Amrap 5 min:
Buy-in: 500m Row
6 Front Squat, 70/47.5
6 Burpee Box Jump Over
Courtesy of CompTrain
