TEST-DAY
BODYWEIGHT
max DUs in 2 min
CLEAN & JERK
25 min for 1RM
*Once you have found your Clean & Jerk go on for 1RM Clean.
BODYWEIGHT
Max effort of…
A. Pistols, e.l.
B1. Bar Muscle Ups
B2. Pull Ups
*As soon as you come off the bar your test is over. One shot.
C. Wall-Balls in 3 min
