„Fight gone bad“
3 rounds for reps, 1 min each:
Wall Balls, 9/6
SDHP, 35/25
Box-Jumps, 24/20“
Push-Press, 35/25
Row for cal
Rest
Freitag, 18.01.
„Fight gone bad“
3 rounds for reps, 1 min each:
Wall Balls, 9/6
SDHP, 35/25
Box-Jumps, 24/20“
Push-Press, 35/25
Row for cal
Rest