„Early Bird“
Amrap 5 min
Hang Power Clean (pick load)
*Penalty when dropping bar:
4 lateral Burpees
– 4 min Rest –
30-20-10
Wall Balls, 12/9
DB Snatch, 22.5/15
DB OH Squat, 22.5/15
DB Box Step Ups
Freitag, 22.11.
„Early Bird“
Amrap 5 min
Hang Power Clean (pick load)
*Penalty when dropping bar:
4 lateral Burpees
– 4 min Rest –
30-20-10
Wall Balls, 12/9
DB Snatch, 22.5/15
DB OH Squat, 22.5/15
DB Box Step Ups