TEAM-WOD I:

3 min synchron Burpees to bar
– 30s rest –
2 min synchron single DB/KB FR Lunges, 32/24

TEAM-WOD II:

Amrap 15:
10 Russian Twists w. KB, 24/16
5 Box Jump over, 24/20″

(One works, other rest)

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