“Rahoi”

Amrap 12 min:
12 Box-Jumps, 24/20“
6 Thruster, 42.5/30
6 Bar facing Burpees

Conditioning

Wearing a 10kg weight vest…
Tabata, alt, b/t:
Alt. DB-Snatch, 22.5/15
Air-Squats

 

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