“WOD A”
Amrap 3 min:
Hang Power Clean (choose your weight)
*Score = reps × weight
Penalty if you drop the bar = 3 lateral burpees over Bar
„WOD B“
21-15-9
Alt. DB Snatch, 25/15
DB OH Lunges, 25/15
Box Overs, 24/20“
Pull Ups
*After each round:
2 Rope Climbs
TC 22 min
