“Water Break”
Part #1
AMRAP 4:00
27 Hang Power Clean, 42.5/30
27 Lateral Burpees Over Rower
27/21 Cal Row
– Rest 4 min –
Part #2
AMRAP 4:00
21 Hang Power Clean, 52.5/37.5
21 Lateral Burpees Over Rower
21/15 Cal Row
– Rest 4 min –
Part #3
AMRAP 4:00
15 Hang Power Clean, 60/42.5
15 Lateral Burpees Over Rower
15/12 Cal Row
Courtesy of CompTrain
