WOD
“Speed Demon”
Amrap 3 min:
250m Row
15 Bar Facing Burpees
Max OHS, 35/25
– rest 3 min –
Amrap 3 min:
250m Row
12 Bar Facing Burpees
Max OHS, 42.5/30
– rest 3 min –
Amrap 3 min:
250m Row
9 Bar Facing Burpees
Max OHS, 52.5/37.5
– rest 3 min –
Amrap 3 min:
250m Row
6 Bar Facing Burpees
Max OHS, 60/42.5
Courtesy of CompTrain
