WOD
“SeaWorld”
On the 5:00 x 6:
10 alt. DB Power C+J
400m Run
100m Single DB Farmer Carry
WOD (no equipment)
“SeaWorld”
On the 5:00 x 6, wearing a Back Pack:
15 Push-ups
15m Walking Lunge
400m Run
Mittwoch, 15.04.
WOD
“SeaWorld”
On the 5:00 x 6:
10 alt. DB Power C+J
400m Run
100m Single DB Farmer Carry
WOD (no equipment)
“SeaWorld”
On the 5:00 x 6, wearing a Back Pack:
15 Push-ups
15m Walking Lunge
400m Run