WOD
“Underground”
For Time:
100 Double Unders
50 AbMat Sit-ups
25 HSPU
80 Double Unders
40 AbMat Sit-ups
20 HSPU
60 Double Unders
30 AbMat Sit-ups
15 HSPU
40 Double Unders
20 AbMat Sit-ups
10 HSPU
20 Double Unders
10 AbMat Sit-ups
5 HSPU
*Every 3 min, start @0:00: 100m Run
Courtesy of CompTrain
