Mittwoch, 23.10.

“Wednesday Primer”

3 rounds:

Amrap 2 min:
30-40% of max strict HSPU
12 C2b Pull-ups
Max Double-unders

– rest 1 min –

Amrap 2 min:
30-40% of max strict HSPU
12 Box-Jump over, 24/20“
Max cal Row

– rest 1 min –

Courtesy of CompTrain