“Venti”
AMRAP 20:
20 Wall-Balls, 9/6
20 Alt. DB Snatch, 22.5/15
20 Box Jumps, 24/20″
20 1-arm DB Push Press, 22.5/15 (10/side)
40 Double unders
Courtesy of CompTrain
Mittwoch, 26.02.
“Venti”
AMRAP 20:
20 Wall-Balls, 9/6
20 Alt. DB Snatch, 22.5/15
20 Box Jumps, 24/20″
20 1-arm DB Push Press, 22.5/15 (10/side)
40 Double unders
Courtesy of CompTrain