“Fancy Pants”
For Time:
21 Hang Power Snatch
200m Run
21 Overhead Squats
200m Run
15 Hang Power Snatch
200m Run
15 Overhead Squats
200m Run
9 Hang Power Snatch
200m Run
9 Overhead Squats
200m Run
Rx: 42.5/30
„Hang Squat Snatch“
Upon completion of “Fancy Pants”, athletes rest 2:00 min.
Following exactly 5:00 min to build to a heavy Hang Squat Snatch.
Courtesy of CompTrain
