WOD
“Triple Play”
AMRAP 20:
200m Run
3 Box Jumps
3 Power Cleans
200m Run
6 Box Jumps
6 Power Cleans
200m Run
9 Box Jumps
9 Power Cleans
…
Add 3 reps each round
Weight: 60/42.5
Courtesy of CompTrain
Montag, 03.08.
WOD
“Triple Play”
AMRAP 20:
200m Run
3 Box Jumps
3 Power Cleans
200m Run
6 Box Jumps
6 Power Cleans
200m Run
9 Box Jumps
9 Power Cleans
…
Add 3 reps each round
Weight: 60/42.5
Courtesy of CompTrain