Montag, 09.12.

Burn

Amrap 9 min:
2 KBS, 24/16
2 Box Jumps, 24/20“
4 KBS
4 Box Jumps
6 KBS
6 Box Jumps
…

 – Rest 3 min –

Amrap 9 min:
Start where you finished Amrap #1 and go back!