“WOD I: Team-WOD”
In a team of 2, complete:
1600m Row
400m run
60 cal Bike
400m run
1600m Row
* run together
„WOD II: Climbing Diane“
21-15-9
Deadlift @50% of your 1 RM
HSPU
* after each set 2 Rope Climbs
Montag, 10.06.
“WOD I: Team-WOD”
In a team of 2, complete:
1600m Row
400m run
60 cal Bike
400m run
1600m Row
* run together
„WOD II: Climbing Diane“
21-15-9
Deadlift @50% of your 1 RM
HSPU
* after each set 2 Rope Climbs