TEST-DAYS
DEADLIFT
15 min for 1RM
WOD
„Mary“
AMRAP 20 min:
5 HSPU
10 Alt. Pistols (5/side)
15 Pull-ups
-> No scaling!
If you can’t do the movements for Mary RX’D then:
“Cindy”
AMRAP 20 min:
5 Pull Ups
10 Push Ups
15 Squats
Montag, 13.01.
TEST-DAYS
DEADLIFT
15 min for 1RM
WOD
„Mary“
AMRAP 20 min:
5 HSPU
10 Alt. Pistols (5/side)
15 Pull-ups
-> No scaling!
If you can’t do the movements for Mary RX’D then:
“Cindy”
AMRAP 20 min:
5 Pull Ups
10 Push Ups
15 Squats