WOD
“Hook and Ladder”
[On the 0:00]
1 Round:
30 Lateral Burpees
30 Power Clean and Jerks, 42.5/30
[On the 5:00]
2 Rounds:
15 Lateral Burpees
15 Power Clean and Jerks, 42.5/30
[On the 10:00]
3 Rounds:
10 Lateral Burpees
10 Power Clean and Jerks, 42.5/30
Courtesy of CompTrain
