“Chest Hair”

For Time:
25 Thrusters, 42.5/30
400m Run
25 C2b
400m Run
25 Thrusters, 42.5/30

– rest 5 min –

Gymnastic Conditioning

For Time, with a 7:00 Time Cap:
50 Strict Pull-Ups
*Every break, complete 5 Strict HSPU

Courtesy of CompTrain

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