Open 19.4
3 rounds:
10 Snatch, 43/29
12 Bar facing Burpees
– 3 min rest –
3 rounds:
10 Bar Muscle-ups
12 Bar facing Burpees
TC: 12 min
Scaled:
Snatch, 29/20
Chin-over-bar + Step-over-bar Burpees
Open 19.4
3 rounds:
10 Snatch, 43/29
12 Bar facing Burpees
– 3 min rest –
3 rounds:
10 Bar Muscle-ups
12 Bar facing Burpees
TC: 12 min
Scaled:
Snatch, 29/20
Chin-over-bar + Step-over-bar Burpees