Montag, 23.03.

HOME WOD

For time:
30m Walking Lunge
21 Push-ups
21 AbMat Sit-ups
30m Walking Lunge
18 Push-ups
18 AbMat Sit-ups
30m Walking Lunge
15 Push-ups
15 AbMat Sit-ups
30m Walking Lunge
12 Push-ups
12 AbMat Sit-ups
30m Walking Lunge
9 Push-ups
9 AbMat Sit-ups
30m Walking Lunge
6 Push-ups
6 AbMat Sit-ups