“Garry Purdham”
Amrap 31 min, with a partner:
31 Burpees
31 Double unders
31 Deadlift, 45/30
31 Push-ups
31 Box-Jumps, 24/20“
31 Hang Power Clean, 45/30
31 Air Squats
31 KBS, 24/16
31 S2OH, 45/30
31 Sit-ups
31 cal row
31 Wall-Balls, 9/6
“Garry Purdham”
Amrap 31 min, with a partner:
31 Burpees
31 Double unders
31 Deadlift, 45/30
31 Push-ups
31 Box-Jumps, 24/20“
31 Hang Power Clean, 45/30
31 Air Squats
31 KBS, 24/16
31 S2OH, 45/30
31 Sit-ups
31 cal row
31 Wall-Balls, 9/6