“CFKU`s Fatal 40”
For time:
40 Wall Balls, 9/6
40 Hang Power Cleans, 42.5/30
40 Pull-ups
40 Deadlifts, 42.5/30
40 Push-ups
40 Box Jumps, 24/20“
40 KBS, 24/16
40 Toes-to-bars
40 Air Squats
40 Hang Power Snatch, 42.5/30
40 Double Unders
40 AbMat Sit-ups
40 Burpees
* Run 200m before and after each movement!
