5 rounds:
5 Pull-ups
10 Push-ups
15 Squats

4 rounds:
8 HSPU
15 KBS, 24/16

3 rounds:
15 Box-jumps, 24/20“
15 TTB

2 rounds:
20 Wall-Balls, 9/6
30 Sit-ups

1 round:
50 Burpees

Ergebnisse anzeigen