“Running Filthy Fifty”

Buy-in: 800m run
50 Box-Jumps, 24/20“
50 Jumping Pull-ups
50 KBS, 24/16
50 Walking Lunges
50 K2e
50 Push-Press, 20/15
50 Good Mornings, 20/15
50 Wall-Balls, 9/6
50 Burpees
50 Double unders
Buy-out: 800m run

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