„12 Days of Christmas – CFKU-Version“

1 Hang Power Snatch
2 Power Clean
3 Deadlift
4 strict HSPU
5 strict Pull-ups
6 Burpees
7 KBS, 32/24
8 TTB
9 Wall Balls, 12/9
10 Push-ups
11 Wall Climbs
12 Burpee TTB

 *weight: 52.5/37.5

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