“Team-Slam”
Teams of 2:
150 synchron Wall-Balls, 9/6
100 strict Pull-ups
50 synchron BJO, 24/20“
100 synchron Slam Ball Goblet Squats, 12/8
150 Slam Balls, 12/8
*share as you want
*every 5 min do 10 synchron Burpees
“Team-Slam”
Teams of 2:
150 synchron Wall-Balls, 9/6
100 strict Pull-ups
50 synchron BJO, 24/20“
100 synchron Slam Ball Goblet Squats, 12/8
150 Slam Balls, 12/8
*share as you want
*every 5 min do 10 synchron Burpees