WOD I

„Pyramid Double Helen“
Run 1200m
63 KBS, 24/16
36 Pull-ups
Run 800m
42 KBS, 24/16
24 Pull-ups
Run 400m
21 KBS, 24/16
12 Pull-ups

WOD II
100 unbroken DB Hang Snatch, pick load

Ergebnisse anzeigen