Teams of 2:
Amrap 20:
5 Pull-ups
6 S2OH, 50/35
200m run w/MB, 9/6
– 10 min rest –
Amrap 20:
3 strict HSPU
6 Deadlift, 100/70
9 Box-Jumps, 24/20“
Samstag, 05.05.
Teams of 2:
Amrap 20:
5 Pull-ups
6 S2OH, 50/35
200m run w/MB, 9/6
– 10 min rest –
Amrap 20:
3 strict HSPU
6 Deadlift, 100/70
9 Box-Jumps, 24/20“