“Adderall”
With a running clock:
0:00-10:00
1.6k Run
Max Clean & Jerks, 60/42.5
10:00-13:00
Rest
13:00-20:00
800m Run
Max Power Snatch, 52.5/35
20:00-23:00
Rest
23:00-27:00
400m Run
Max Thrusters, 42.5/30

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