Ralf.Mueller

Spartan800m run15 Pull-ups30 Burpees800m run10 Pull-ups20 Burpees800m run15 Pull-ups30 Burpees800m RunTC: 30 min

WOD “Bottom Line” Ladder for 7 min: 3 Clean + Jerk, 60/42.5 3 Toes to Bar 6 Clean + Jerk 6 Toes to Bar [...]

WOD Amrap 4 min 21 DB-Thruster 21 Burpees Max Sit-ups - 2 min rest - Amrap 4 min 21 DB-Thruster 21 Burpees Max Squats [...]

WOD 10-9-8-7-6-5-4-3-2-1 reps for time: Strict HSPU HR Push-ups Burpees

WOD "Legs gone bad 2" 24-22-20-18-…-6-4-2 reps for time: Jump Squats Jump Lunges, alt. Courtesy of Carrichey

WOD For Time: 100 Sit-ups Every 3 min (start @0): 300m Run 6 Box Jumps, 30/24"

WOD Amrap 20 min: Individuell "Name"

WOD EMOM 30 min, alt. b/t: 60s Wall Sit 50s Plank Hold 40s Arch Hold 30s Hollow Hold Rest 15 Burpees 30 Sit-ups 25 [...]

WOD 20-18-16-…-6-4-2 reps Burpees 2-4-6-…-16-18-20 reps Sit-ups *Run 200m after each round!

WOD 0:00 - 10:00min 21 Burpees 1 round DB DT 18 Burpees 1 round DB DT 15 Burpees 1 round DB DT 12 Burpees [...]