Teams of 3, for time:
600m run w/DB, 22.5/15
6 Rope Climbs
20 Squat Cleans, 60/42.5
600m run w/DB, 22.5/15
9 Rope Climbs
35 Squat Cleans, 60/42.5
600m run w/DB, 22.5/15
12 Rope Climbs
50 Squat Cleans, 60/42.5
-> run together
-> divide reps however you like
Courtesy of CompTrain
