TEAM-WOD
In teams of two, 6 stations with 4 min each, 30 sec rest between:
1 – max strict Pull-ups
2 – DB-S2OH, 25/20
3 – max rope climbs
4 – Burpees over box
5 – DB-OH-Lunges
6 – row for cal

WOD-FUN
„Sally“ w/Back-Squats, 60/45

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