TEAM-WOD
„12 Days of Christmas“
1 Wall Climb
2 Goblet Squats, 32/24
3 strict Pull-ups
4 KBS, 32/24
5 Box-over
6 inverted Burpees
7 KB High-Pull
8 Russian Twists w/KB, e.s.
9 HR Push-ups
10 DB Cluster, 2×20/15
11 Burpees over partner
12 FR-Lunges w/KB, e.s.

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