1. W/U
Selfmade
2. SNATCH
20 min for 1RM
3. WOD
„Mary“
AMRAP 20:
5 HSPU
10 Alt. Pistols (5 e.s.)
15 Pull-ups
-> No scaling!
If you can’t do the movements for Mary RX’D then:
“Cindy”
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Squats

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