TEAM-WOD I
In teams of 2, 2 rounds, 1 min on / 10 sec off, only 1 works:
Bike
Push-up
Sled-Pus
Flutterkicks
Box-Jumps, 24/20“
Wall-Climbs
Partner-Wall-Balls, 9/6
Slam-Balls, 12/8
Pull-ups
Buddy-Carry
*** 5 min rest ***
TEAM-WOD II
In teams of 2, Amrap 10, min complete:
30 synchron alt. OH-Lunges, 20/10
20 synchron Burpees
30 Partner-Sit-ups w/MB, 9/6
20 synchron Burpees
30 synchron Goblet-Squats, 24/16
20 synchron Burpees
