TEAM-WOD
In teams of 3, complete the following for time, wear a weight-vest if available:
450 Wall-Balls, 9/6
6K Run
7.5K Row
-> run together-> rest: only one works-> partition as needed
TEAM-WOD
In teams of 3, complete the following for time, wear a weight-vest if available:
450 Wall-Balls, 9/6
6K Run
7.5K Row
-> run together-> rest: only one works-> partition as needed