In teams of 2, each one does…
100 Double unders (1)
50 HSPU (2)
40 TTB (3)
30 Push-Jerk, 60/42.5 (4)
100 Front-Squats, 60/42.5 (5)
(1) each Partner must complete 50 DU while Partner holds squat pos.
(2) each Partner must do 25 HSPU while Partner holds a HS
(3) each Partner must do 20 TTB while Partner hangs from bar
(4) each Partner must do 15 Push-Jerk while Partner holds bar in front rack
(5) each Partner must do 50 Front Squats while both maintain the front rack
