„Partner Pain“
100 Double unders (1)
50 HSPU (2)
40 TTB (3)
30 Wall-Climbs (4)
40 Power Snatch, 42.5/30 (5)
50 Wall-Balls, 9/6 (6)

100 Front rack Lunges, alt., 42.5/30 (7)

(1) each Partner must do 50 DU while Partner does Jumping Jacks
(2) each Partner must do 25 HSPU while Partner holds a HS
(3) each Partner must do 20 TTB while Partner hangs from bar
(4) each Partner must do 15 Wall-Climbs while Partner holds Plank
(5) each Partner must do 20 Pwr. Sn. while Partner holds bar in hang pos. w/Snatch Grip
(6) each Partner must do 25 Wall-Balls while Partner holds Squat Pos.
(7) each Partner must do 50 Lunges while both maintain the front rack
TC: 30

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