Teams of 3:
400m run w/MB, 9/6
90 steps walking Lunges w/KB in FR, 24/16
90 KBS, 24/16
60 HSPU
60 HR-Push-ups
400m run w/MB, 9/6
-> run together, pass MB as often as needed
-> only 1 works
-> HSPU: one holds HS, other rest
-> HR-Push-Ups: others hold plank
