AMRAP 5:
15-12-9:
KBS, 32/24
Front Squat, 70/47.5
Calorie Row
Rest 5 min
AMRAP 5:
15-12-9:
KBS, 32/24
Front Squat, 60/42.5
Calorie Row
Courtesy of CompTrain
Donnerstag, 09.08.
AMRAP 5:
15-12-9:
KBS, 32/24
Front Squat, 70/47.5
Calorie Row
Rest 5 min
AMRAP 5:
15-12-9:
KBS, 32/24
Front Squat, 60/42.5
Calorie Row
Courtesy of CompTrain