„Big Clean Complex”
6 Sets of this Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
-> rest 1:30-2:00 min b/t
WOD
„Flash Flood”
2 Rounds For Time:
400m Run
21 Thrusters, 42.5/30
Courtesy of CompTrain
