30 burpees — 2:30 time limit
30 burpees, 30 pushups — 3:30 time limit
30 burpees, 30 pushups, 30 sit-ups — 5:00 time limit
30 burpees, 30 pushups, 30 situps, 30 squats — 6:00 time limit
30 burpees, 30 pushups, 30 sit-ups, 30 squats, 30 box jumps — 7:30 time limit
30 burpees, 30 pushups, 30 sit-ups, 30 squats, 30 box jumps, 30 thrusters, 40/20 — no time limit

Courtesy of Strongman

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