Cardio:
3 rounds for time:
400m run
20 Squats
20 Lunges
WOD
3 rounds of:
7 TTB
11 Box-overs, 2×24/16
20 Push-Press 42.5/30
9 Burpees
TC: 15
Donnerstag, 15.03.
Cardio:
3 rounds for time:
400m run
20 Squats
20 Lunges
WOD
3 rounds of:
7 TTB
11 Box-overs, 2×24/16
20 Push-Press 42.5/30
9 Burpees
TC: 15