“Last Man Standing”
EMOM for as long as possible – once you fail at a certain movement, move immediately to the next (starting with the next min interval):
1 Push Press (start @60/42.5 or 80% RM and add 5kg every min):
——–
1 Front Squat (start with the weight you finished with on the push press, add 5kg every min):
——–
Picking up on the one min segment that you would have been starting your next round of front squats, perform 20 Wall Balls EMOM for up to 7 min. (If you make all 7 sets, move on to the next phase.)

If you cannot complete all 20 shots within the designated min, this portion of the workout is over . . . move on to the next phase of the workout.
——–
Picking up on the min you would have been starting your next set of wall balls, perform 10/8 HSPU EMOM for up to 7 min.

If you cannot complete all 10/8 strict HSPUs within the designated min, your workout is over.

Picking up on the min you would have been starting your next set of Strict HSPU, perform 18/12 Cal row (15/12 Bike) EMOM, for a max of 7 min.

If you cannot complete all 18/12 cal within the designated min, your workout is over.

(Goal is to keep working for as long as possible…to be the last man/woman standing.)

Ergebnisse anzeigen