1. W/U
2. SNATCH
20 min to find new 1RM
3. WOD
„Mary“ (M)
AMRAP 20
5 HSPU
10 Alt. Pistols (5 e.s.)
15 Pull-ups
-> No scaling!
If you can’t do the movements for Mary RX’D then:
“Cindy” (C)
AMRAP 20
5 Pull Ups
10 Push Ups
15 Squats

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