On the 0:00…
15-12-9:
Front Squats, 42.5/30
Lateral Burpees
On the 4:00…
12-9-6:
Front Squats, 52.5/35
Burpee Box Jumps, 24/20“
On the 8:00…
9-6-3:
Front Squats, 60/42.5
Burpee Box Jump Overs
Courtesy of CompTrain

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